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up to about thirtyyards really loosening up that arm nowwith our feet we’re gonna do a threestep drop with the hitch throwing it upthe field with air simulating mancoveragenow one thing care is keeping yourtarget from moving you want to practiceaccuracy and drop it right in the bucketnow our last five throws at the threelevel warm-up we will go from a threestep dropto a five step drop now we’re going tothrow this one on the plan without ahitchsimulating cover two or zone coveragethis though is going to be on the linebetween defenders.